I was reading an article in SunStar Davao this morning hoping to get a new information regarding on the death of Marianeth Amper. Then all of a sudden my attention was caught on the title of the article in business section which was; Papaya: The healing fruit. Even before I already knew that papaya is [...]
Most of us likes fruit shakes. It’s yummy and somewhat rich in different vitamins. Here’s some facts that i got. Did you know that your favorite: Strawberry- a good refreshing cleanser for the whole body. Orange- helps in cleaning up your digestive system. Melon or Cantalope- a gentle laxative that stimulates action on the kidneys. [...]
Did you know that peanuts are good for your waistline, too? Snacking on peanuts is an effective way to control hunger without leading to weight gain. A study showed that following a snack of peanuts, hunger was reduced for two and a half hours, while snacking on a typical portions of other snacks (such as [...]
Working on your body image is a long-term job. Many of us have spent years comparing ourselves to models and Hollywood stars and we’re so used to dogging on ourselves that it’s a difficult habit to break. Your first step is to figure out how you see yourself. Then, follow these steps: Stop nitpicking. When [...]
Surprisingly, some parents don’t worry about finding calcium rich foods or iron rich foods, which kids often don’t get enough of. Instead, they worry that their kids don’t get enough protein in their diet because they don’t like to eat meat.Most can be reassured that their kids are getting plenty of protein in their diet [...]
