the lady behind
So this is who I am, And this is all I know, And I must choose to live, For all that I can give.

Fruits for Thought

Most of us likes fruit shakes. It’s yummy and somewhat rich in different vitamins. Here’s some facts that i got.
Did you know that your favorite:

Strawberry- a good refreshing cleanser for the whole body.

Orange- helps in cleaning up your digestive system.

Melon or Cantalope- a gentle laxative that stimulates action on the kidneys.

Watermelon- stimulates the appetite, while cleansing the bladder and kidneys.

Apple- helps relieve indigestion, keep cholesterrol stable and suppress the appetite.

Banana-  an excellent aid in digestion.

Mango- gives energy, vitality and promotes healthy skin.

Papaya- an energy bouster that stimulates the appetite and clenses the internal organ.

Pineapple- aids in the digestion of protien.

Grape- an excellent metabolism stimulator.

Well, whatever fruits we like as long as it’s fresh and clean.

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